A Date with the Scale...

Mary K called me and asked me to join her in working out with Matt, the personal trainer, this afternoon. I went... so I exercised 6 x this week. I am now limping around the house with a few aches and pains... BUT I DID IT.

Later I had a special date with the scale and Carolyn at the WW meeting. Guess what.. I am down 4 lbs. And, I am so much happier than last week!

So... again this week I am setting goals. It seems to work.

This week I will...
track everything
drink all my water
exercise 5 x
stay off the scale until next Tuesday night

Thank you Mary, Carolyn, & Matt for helping me reach my goals! xxoo